Free Video Archives
These are our free videos, use the categories to the left or view our latest videos below. You can sample our pop-out demo workout tracker when viewing the workout routines! Remember you can register for FREE to unlock the full version and save your graphs.
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Exercise Library
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Flat Bench Dumbbell Press | Series Episodes
- Flat Bench Dumbbell Press
How to perform the flat bench dumbbell press, a variation of the barbell bench press. |
Wide Grip Lat Pulldown | Series Episodes
- Wide Grip Lat Pulldown
Another variation of an upper body pulling movement working the upper back, lats and biceps.
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Agility: Side Shuffles, Back Pedals, DecelerationAgility: Start, Turns & Cuts |
