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These are our free videos, use the categories to the left or view our latest videos below. You can sample our pop-out demo workout tracker when viewing the workout routines! Remember you can register for FREE to unlock the full version and save your graphs.

You are viewing: Fat Loss

Categories

Direct Arm Training For Women

Series Episodes
  1. Direct Arm Training for Women
How to train your arms to leave them lean and defined.

16 Week Body Transformation: Weeks 1-4

Series Episodes
  1. Full Body & HIIT
  2. Circuit Training
  3. Full Body & Metabolic Circuit
No more long, boring runs or hours on the bike in the gym. Find out how Harry helped his client drop 5% body fat and lose 5kg in the first four weeks of this sixteen week body transformation.

Full Body Workout 3

Series Episodes
  1. Full Body Workout 3
The third instalment of our full body gym workout routines. Use this on its own or in conjuction with full body workouts 1 and 2.

Metabolic Training: Rapid Fat Burning

Series Episodes
  1. Metabolic Training: McPhee Burpees
  2. Metabolic Training: Burpees/Pull up Combo
Don't be put off by the fancy name, these workout routines will get your metabolism raging for hours after your workout and allow you to be in and out of the gym in no time!

Female Resistance Training: Lower Body

Series Episodes
  1. Barbell Back Squat
  2. Split Squat
  3. Good Mornings
This is an excellent lower body workout routine, perfect for females looking to improve leg development.
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