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These are our free videos, use the categories to the left or view our latest videos below. You can sample our pop-out demo workout tracker when viewing the workout routines! Remember you can register for FREE to unlock the full version and save your graphs.

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Lower Body Compilation

Series Episodes
  1. Lower Body Compilation
A sample of lower body workout routines used by us at PT on Demand and our training partners.

Deadlifting Compilation

Series Episodes
  1. Deadlifting Compilation
Check out this video of Harry performing a variety of heavy deadlifts!

Mass Made Easy

Series Episodes
  1. Mass Building - Upper Body 1
  2. Mass Building - Lower Body
  3. Mass Building - Upper Body 2
Mass building programme with Harry. 3 days per week, simple, no nonsense exercises.

Use Your Bodyweight

Series Episodes
  1. Bodyweight Workout
Bodyweight workout that you can do anywhere. Follow along in real time!

Flat Bench Dumbbell Press

Series Episodes
  1. Flat Bench Dumbbell Press
How to perform the flat bench dumbbell press, a variation of the barbell bench press.
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