Free Video Archives
These are our free videos, use the categories to the left or view our latest videos below. You can sample our pop-out demo workout tracker when viewing the workout routines! Remember you can register for FREE to unlock the full version and save your graphs.
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Strength
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Lower Body Compilation | Series Episodes
- Lower Body Compilation
A sample of lower body workout routines used by us at PT on Demand and our training partners. |
Killer Abs: Core Circuit | Series Episodes
- Core Circuit
Real time core circuit with a difference, using exercises you probably wouldn't even imagine work your midsection. Trust me, this does! |
New Chinese Clean TechniqueHarry in Competition | Series Episodes
- Deadlift
- Bench Press
- Squat
Not a workout routine but quite a cool video of Harry competing at the BDPFA West Midland Championships. |
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