The SafeProgress tool allows you to submit video evidence of physical wellness and lifestyle modification milestones required for advancement to the next level of the program to ensure safe progression.
The WorkoutRx tool helps you identify what type of workout you should do based on your posture and mobility restrictions.
The WorkoutRx tool will help you identify what if any restorative workout is required for you to start your day or perform you daily workout with unobstructed access to healthy posture.
“Any activity or exercise performed from a collapsed posture reinforces the faulty loading patterns that cause the joint misalignments that cause pain.”
- Todd Ball P.T.
When your MyPosture score is above 90%, perform your daily neutral spine conditioning workout.
When your MyPosture score falls between 80% and 90%, perform the restorative workout at you current level of conditioning. When your posture score is greater than 90%, resume your daily neutral spine conditioning workout.
When your MyPosture score falls below 80%, perform your seated restorative exercise. Rescan your posture and perform the Restorative Workout at your level if you get a posture score above 90%.
The SafeProgress tool allows you to submit your application for next-level content without having to schedule online coaching sessions. It allows us to reduce the cost associated with safe progression through the Healthy Posture System™.
Show evidence that you have achieved the current level lifestyle modification. This confirms you are making the necessary changes to your static postures that matches your current level of neutral spine conditioning.
Video yourself performing 4 repetitions of the physical wellness milestone required to progress to the next level of the Healthy Posture System™. This ensures safe progression through the program.
A PT On Demand-certified PT or PTA will review your submission and either approve or reject your application. If it is rejected, clear guidance will be provided to help you successfully resubmit.
Joint clearing routines are designed to restore your access to neutral spine alignment before you start your day. They also help you get a better night’s sleep when performed before bed.
Your daily neutral spine workout conditions you to perform your daily activities without faulty loading in the neck, low back, shoulders, hips and knees.
Hourly mobility exercises keep your upper back mobile so that you can maintain healthy posture throughout the day.
Yes.
Yes. We want to make sure the Healthy Posture System is the most appropriate digital posture transformation system for your needs and goals. We also do not know where to onboard you until we see you move.
We will take a few screen shots of your posture and ask you to perform a few movements. All can be performed without any equipment.
No.
You are in control of your subscription. Take whatever time off you feel is appropriate. We recommend keeping your subscription active as a new Posture Screen is required to resume your subscription. You can terminate your subscription within the subscription section of settings.
Any discounted pricing may not be available upon resumption of your subscription.
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Yes. A PT on Demand PT/PTA will determine if you are a candidate for our DIY subscription which allows for self-progression through the Healthy Posture System using the SafeProgress tool within the PostureIQ application.
Please visit our Equipment Needed page.
PostureIQ is the exclusive distribution platform to access the Healthy Posture System video library. PT on Demand is the exclusive distributor of the patented Healthy Posture System digital posture transformation system video library.
