The PostureIQ dashboard is designed to help ensure you have unobstructed access to neutral spine alignment before you do any strengthening exercises. Perform a Posture Capture to get your Posture Score.
The WorkoutRx tool will help identify what if any restorative workout is required for you to start your day with healthy posture. Your Posture Score will help you determine what type of workout is best based on your current acces to neutral spine alignment.
When your Posture Score is
above 90%
When your Posture Score is above 80% but below 90%, do your restorative workout to bring it up to 90% before you do your daily workout. Perform the restorative exercises in the chair, then the relocation exercises on your back with the pro-roller arch.
When your Posture Score is below 80% you should do a rest day. Limit your workout to the restorative exercises in the chair only.
