How PostureIQ works

PostureIQ is a non-AI powered application that supervises your progression through the Healthy Posture System with human oversight.

WorkoutRx

The WorkoutRx tool will help you identify what if any restorative workout is required for you to start your day or perform you daily workout with unobstructed access to healthy posture.

“Any activity or exercise performed from a collapsed posture reinforces the faulty loading patterns that cause the joint misalignments that cause pain.”

- Todd Ball P.T.

Strengthening Workout

When your MyPosture score is above 90%, perform your daily neutral spine conditioning workout.

Restorative Workout

When your MyPosture score falls between 80% and 90%, perform the restorative workout at you current level of conditioning. When your posture score is greater than 90%, resume your daily neutral spine conditioning workout.

Rest Day

When your MyPosture score falls below 80%, perform your seated restorative exercise. Rescan your posture and perform the Restorative Workout at your level if you get a posture score above 90%.

Visit WorkoutRx

SafeProgress

The SafeProgress tool allows you to submit your application for next-level content without having to schedule online coaching sessions. It allows us to reduce the cost associated with safe progression through the Healthy Posture System™.

Upload image of Lifestyle Modification

Show evidence that you have achieved the current level lifestyle modification.  This confirms you are making the necessary changes to your static postures that matches your current level of neutral spine conditioning.

Upload video of your Physical Wellness Milestone

Video yourself performing 4 repetitions of the physical wellness milestone required to progress to the next level of the Healthy Posture System™.  This ensures safe progression through the program.

Submit your Application for Advancement

A PT On Demand-certified PT or PTA will review your submission and either approve or reject your application. If it is rejected, clear guidance will be provided to help you successfully resubmit.

Visit SafeProgress

MyWorkouts

Joint Clearing Routines

Joint clearing routines are designed to restore your access to neutral spine alignment before you start your day.  They also help you get a better night’s sleep when performed before bed.

Daily Neutral Spine Workouts

Your daily neutral spine workout conditions you to perform your daily activities without faulty loading in the neck, low back, shoulders, hips and knees.

Hourly Mobility Exercises

Hourly mobility exercises keep your upper back mobile so that you can maintain healthy posture throughout the day.

Visit MyWorkouts

FAQs

How much does PostureIQ cost?
  • $89/month for those without an online coaching subscription
  • $33/month for those with an online coaching subscription
  • $19/month for longevity fitness clients (must be in the functional fitness phase of the HPS)
  • $9/month for active or retired military

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Is PostureIQ the only place I can access my workouts?

Yes.

How long will I need an active subscription?
  • Clients completing our CCI Program require 7 to 9 months of video access; 65% become longevity fitness subscribers.
  • Clients completing our Healthy Neck + Shoulder Program require 6 to 8 months of video access; 65% become longevity fitness subscribers.
  • Clients completing our Healthy Back Program require 4 to 6 months of video access; 65% become longevity fitness subscribers.
  • Clients completing our Healthy Hip + Knee Program require 4 to 6 months of video access; 65% become longevity fitness subscribers.
What if I want to take a break?

You are in control of your subscription.  Take whatever time off you feel is appropriate.  We recommend keeping your subscription active as a new Posture Screen is required to resume your subscription.  You can terminate your subscription within the subscription section of settings.

Any discounted pricing may not be available upon resumption of your subscription.

Can I schedule online coaching session through PostureIQ?

Not currently.  This is a feature that will be available soon.

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What Equipment is needed to complete the Healthy Posture System?

Please visit our Equipment Needed page.

What is the relationship between PostureIQ and the Healthy Posture System?

PostureIQ is the exclusive distribution platform to access the Healthy Posture System video library.  PT on Demand is the exclusive distributor of the patented Healthy Posture System digital posture transformation system video library.

Have a Symmetrical Day!