The SafeProgress tool allows you to submit video evidence of physical wellness and lifestyle modification milestones required for advancement to the next level of the program to ensure safe progression.
The WorkoutRx tool helps you identify what type of workout you should do based on your posture and mobility restrictions.
The WorkoutRx tool will help you identify what if any restorative workout is required for you to start your day or perform you daily workout with unobstructed access to healthy posture.
“Any activity or exercise performed from a collapsed posture reinforces the faulty loading patterns that cause the joint misalignments that cause pain.”
- Todd Ball P.T.
When your MyPosture score is above 90%, perform your daily neutral spine conditioning workout.
When your MyPosture score falls between 80% and 90%, perform the restorative workout at you current level of conditioning. When your posture score is greater than 90%, resume your daily neutral spine conditioning workout.
When your MyPosture score falls below 80%, perform your seated restorative exercise. Rescan your posture and perform the Restorative Workout at your level if you get a posture score above 90%.
The SafeProgress tool allows you to submit your application for next-level content without having to schedule online coaching sessions. It allows us to reduce the cost associated with safe progression through the Healthy Posture System™.
Show evidence that you have achieved the current level lifestyle modification. This confirms you are making the necessary changes to your static postures that matches your current level of neutral spine conditioning.
Video yourself performing 4 repetitions of the physical wellness milestone required to progress to the next level of the Healthy Posture System™. This ensures safe progression through the program.
A PT On Demand-certified PT or PTA will review your submission and either approve or reject your application. If it is rejected, clear guidance will be provided to help you successfully resubmit.
