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Equipment Needed

You will need to purchase some fitness equipment and props to get the most out of the Healthy Posture System. Conditioning yourself to perform fitness, sport and recreational activities requires 3 phases of conditioning.

Phase 1: Functional Mobility Phase (levels 1 + 2)
Phase 2: Neutral Spine Conditioning Phase (levels 3 + 4)
Phase 3: Functional Fitness Phase (levels 5 + 6)

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Fitness Equipment

Level 1 + 2
  • 6”x36” Foam Roller
  • 3” yoga block or Pro Roller Arch
  • Standard Exercise Mat
Level 3
  • 5 lb. or 8 lb. Exercise Bar
  • 3.5 lb. or 5 lb. Kettlebell
  • Dowel Stick
Level 4

7.5 lb. or 10 lb. Kettlebell

Level 5

12lb. or 15 lb. kettlebell

Props/Lifestyle Modifications

Level 1

Chair Wedge

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Level 2

Body Pillow

Level 3

Standing Stool

Level 4

Adjustable Desk

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We’re Here to Help

Have questions or need support? Whether it’s about our program, partnerships, or anything else, we’d love to hear from you.

Reach out to us, and our team will get back to you as soon as possible.

320 High Tide Drive, 101A
St. Augustine, FL 32080
info@ptondemand.com