Back pain often starts with poor posture and improper alignment.
The Healthy Back Program progresses you through 6 levels of neutral spine conditioning to rebuild strength, improve alignment, and relieve pressure on your spine. You will learn joint clearing techniques that ensure you strengthen the weak muscles contributing to faulty loading. By addressing the root cause of your discomfort, you’ll unlock greater mobility, prevent further injury, and support a healthier, stronger back for years to come.
Maintain your progress with a fitness plan designed to keep you “Healthy Back” fit.
Take control of your pain with expert guidance and simple steps.
.jpeg)
Levels 1 and 2 of the Healthy Posture System will restore your ability to perform basic daily tasks from neutral spine alignment.
%20-%20Squats.jpeg)
Levels 3 + 4 conditions you to perform home and work tasks without faulty loading in the back.
.jpg)
Level 5 conditions you for to perform fitness and sport from neutral spine. Level 6 adds cardiovascular conditioning to your functional fitness.

Whether you’re at home, at work, or on the go, PT on Demand is there when you need us.
Trusted by many, our program restores healthy movement and ensures safe progression.
Easily improve posture and movement at your pace, all from the comfort of home.
Achieve lasting progress for under $100 and keep you there for less than $17/month.
Your coaching sessions are tailored to your needs and always engaging.

Whether you’re at home, at work, or on the go,
PT on Demand is there when you need us.
Trusted by many, our program restores healthy movement and ensures safe progression.
Easily improve posture and movement at your pace, all from the comfort of home.
Achieve lasting progress for under $400 and keep you there for less than $89/month.
Your coaching sessions are tailored to your needs
and always engaging.

Whether you’re at home, at work, or on the go, PT on Demand is there when you need us.
Trusted by many, our program restores healthy movement and ensures safe progression.
Easily improve posture and movement at your pace, all from the comfort of home.
Achieve lasting progress for under $100 and keep you there for less than $10/month.
Your coaching sessions are tailored to your needs and always engaging.
Our clients’ success inspires everything we do. Their words of encouragement fuel our passion to help more people achieve a pain-free, active life.
View the full testimonials here.
"This program has given me my life back and helped me feel in control of my pain."
Alicia Mann
Healthy Neck Program
"Todd helped improve my bone density and transformed my quality of life."
Susan Henderson
Osteoporosis Program
“Todd and Jenn have been a Godsend, helping me regain my life after a car accident."
Brett Lux DC
Healthy Spine Program
"Todd’s expertise and follow-up care are exceptional—I highly recommend him!"
Kris Kuper MD
Healthy Neck Program
“This program gave me functional mobility and ongoing support to stay pain-free.”
Michelle Trost
Healthy Neck Program
"Jennifer makes PT fun while keeping me balanced and pain-free—so grateful!”
Peggy
Healthy Knee Program
Preventing injuries costs far less than managing them—or paying for surgery!
Improve your posture at your pace with unlimited access to all the tools within the PostureIQ dashboard plus weekly online coaching with a PT on Demand certified PT/PTA.
The SafeProgress tool within the PostureIQ will help you safely guide yourself through the Health Posture System. You can submit 2 applications for progression per month.