Our online coaching services ensure safe progression through the Healthy Posture System™.  A movement screen starts each online workout to identify what workout is most appropriate for you based on your posture and access to neutral spine alignment. Our coaches will confirm you are performing each exercise from neutral spine alignment.  Next level challenges will be introduced as appropriate and your leveling within PostureIQ will be adjusted based on your performance.

Exercises from collapsed posture only reinforce the faulty loading patterns that cause the joint misalignments that cause musculoskeletal pain.  A licensed and PT on Demand certified PT or PTA will guide those reporting an active pain condition through the first 2 phases of the Healthy Posture System™.