Our online coaching services are the way to ensure safe progression through the Healthy Posture System. A movement screen starts each workout to identify what workout is most appropriate for you based on your posture and access to neutral spine alignment. Our coaches will help you condition yourself to perform fitness exercises from neutral spine alignment. Laying down a strong foundation for long-term injury management and prevention.

Exercises from collapsed posture only reinforce the faulty loading patterns that cause the joint misalignments that cause musculoskeletal pain.

Your workouts should break faulty loading patterns, not reinforce them!