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Safe Fitness Policy

We require that all new members purchase a $50 online posture screen to ensure safe onboarding into the Healthy Posture System®.
I have an active injuryI do not have an active injury

Safe Fitness Policy

We require that all new members purchase a $50 online posture screen to ensure safe onboarding into the Healthy Posture System®.
I have an active injuryI do not have an active injury

Milestones

Welcome to the milestone page. This page outlines the lifestyle modification and physical wellness milestones required to ensure safe progression through the Healthy Posture System™. The key to long-term injury prevention and management is breaking the faulty loading patterns that cause joint misalignments that cause pain.
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How it works

Please watch this video to learn more about how we use physical wellness and lifestyle modification milestones to ensure safe progression through the Healthy Posture System™.

Functional Mobility Phase

Lifestyle Modification and Physical Wellness Milestone

Level 1
Level 2
Level 3
Level 4

Neutral Spine Conditioning Phase

Lifestyle Modification and Physical Wellness Milestone

Level 5
Level 6
Level 7
Level 8

Functional Fitness Phase

Level 9
Level 10
Level 11
Level 12
Physical Wellness Milestone
Physical Wellness Milestone
Physical Wellness Milestone
Physical Wellness Milestone

Stay Updated!

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