Do you an active pain or injury?

We want to make sure you’re getting the right support and personalized guidance. Let’s tailor your experience to what you need most.
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Popular Programs:

Healthy Neck Program  ▪  Healthy Back Program  ▪  Healthy Knee Program

3 Phases of Healing

Any exercise performed from collapsed posture only reinforces the faulty loading patterns that cause pain and accelerate joint breakdown.  The Healthy Posture System™ combines 9 levels of neutral spine conditioning with proprietary joint clearing techniques to ensure you get to the top of the physical wellness mountain and stay there.

Functional Mobility
Phase

Levels 1+2 of the program restore your ability to perform sedentary work tasks from neutral spine alignment.

You can complete this phase of care self-guided through our DIY Basics subscription. Or, supervised with online coaching with a neutral spine conditioning specialist via a Prevention Plus subscription which provides you with 2 online coaching sessions per month.

Neutral Spine Conditioning Phase  

Levels 3 + 4 of the program conditions you to perform home and work tasks from healthy posture.

Level 4 of the program require online coaching with a functional fitness specialist to ensure safe progression.
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The Prevention Plus subscription includes 2 online coaching sessions a month.

Functional Fitness
Phase

Levels 5 + 6 of the program conditions you to perform fitness, sport and recreation from healthy posture.

Levels 4-6 of the program require online coaching with a functional fitness specialist to ensure safe progression.
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The Prevention Plus subscription includes 2 online coaching sessions a month.

Pricing

Levels of Service

Private Online Coaching

The key to any exercise program is consistency.  The key to a neutral spine based functional fitness program is execution.

We provide online coaching services to ensure you are performing every exercise within the program from neutral spine alignment.

Video-on-demand

We have a video for every level of the program.  No matter what pathway you take our video library will guide your daily workouts.

We have curated our video library to be the primary tool for your safe progression toward your goals.

Longevity Fitness Membership

Who wants to do the same workout every day?

Our online classes and class streaming library allows you to have variety at each level of the program.