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Equipment Needed

You will need to purchase some fitness equipment and props to get the most out of the Healthy Posture System. Conditioning yourself to perform fitness, sport and recreational activities requires 3 phases of conditioning.

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Functional Mobility Phase (Workouts 1 - 4)

Stretching Band
A stretching band is a flexible band used for stretching and rehabilitation exercises. It helps improve flexibility and range of motion.
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Power Bag
A power bag is a versatile training tool that can be used for strength and conditioning workouts. It allows for various lifting and carrying exercises.
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Pull-Up Bar
A pull-up bar is a piece of equipment used for upper body strength training. It allows for various exercises, including pull-ups and chin-ups, targeting multiple muscle groups.
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Jump Rope
A jump rope is a simple yet effective tool for cardiovascular workouts. It improves coordination, agility, and endurance while providing a full-body workout.
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Neutral Spine Conditioning Phase (Workouts 5 - 8)

Chin-Up Bar
A chin-up bar is designed for upper body workouts, allowing users to perform chin-ups and other exercises to strengthen the back and arms.
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Skipping Rope
A skipping rope is a lightweight tool for cardiovascular training. It enhances coordination and agility while providing an effective workout.
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Medicine Ball
A medicine ball is a weighted ball used for strength training and rehabilitation. It can be used for various exercises to enhance power and coordination.
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Stability Ball
A stability ball is a large inflatable ball used for balance training and core strengthening. It enhances stability and can be used in various exercises.
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Kettlebell
A kettlebell is a cast-iron weight that resembles a cannonball with a handle. It is used for full-body workouts and helps improve strength, endurance, and flexibility.
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Resistance Bands
Resistance bands are elastic bands used for strength training and rehabilitation. They are portable and can be used for a variety of exercises to improve flexibility and strength.
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Exercise Mat
An exercise mat provides cushioning and support for various workouts, including yoga and pilates. It helps to prevent injuries and enhances comfort during floor exercises.
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Functional Fitness Phase (Workouts 9+)

Core Slider
A core slider is a small disc used to enhance core workouts. It allows for sliding movements that engage the core and improve stability.
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Battle Ropes
Battle ropes are heavy ropes used for high-intensity workouts. They improve strength, endurance, and cardiovascular fitness through dynamic movements.
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Ab Roller
An ab roller is a simple device used to strengthen the core muscles. It engages multiple muscle groups and is effective for building abdominal strength.
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Balance Board
A balance board is a training tool that improves balance and coordination. It is often used in rehabilitation and fitness training to enhance core strength.
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Foam Roller
A foam roller is a cylindrical tool used for self-myofascial release. It helps relieve muscle tightness and improve flexibility, making it essential for recovery.
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Fitness Equipment

Level 1 + 2
  • 6”x36” Foam Roller
  • 3” yoga block or Pro Roller Arch
  • Standard Exercise Mat
Level 3
  • 5 lb. or 8 lb. Exercise Bar
  • 3.5 lb. or 5 lb. Kettlebell
  • Dowel Stick
Level 4

7.5 lb. or 10 lb. Kettlebell

Level 5

12lb. or 15 lb. kettlebell

Props/Lifestyle Modifications

Level 1

Chair Wedge

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Level 2

Body Pillow

Level 3

Standing Stool

Level 4

Adjustable Desk

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