3 Phases of Healing
Any exercise performed from collapsed posture only reinforces the faulty loading patterns that cause pain and accelerate joint breakdown. The Healthy Posture System™combines 9 levels of neutral spine conditioning with proprietary joint clearing techniques to ensure you get to the top of the physical wellness mountain and stay there.
Functional Mobility Phase
You cannot strengthen your ability to function from healthy posture before you can get into healthy posture.
This level of care is required for all those reporting an active pain condition or those that have an upcoming surgery or medical procedure.
If you have an active injury you will be guided through this phase by a license and PT on Demand certified PT or PTA.
Neutral Spine Conditioning Phase
Levels 1-3 of the program restore your ability toperform basic daily tasks from neutral spine alignment.
You can complete this phase of care self-guided through our DIY Basics subscription.
Or, medically supervised with online coaching with a neutral spine conditioning specialist via a Prevention Plus subscription which provides you with 2 online coaching sessions per month.
%20-%20Squats.jpeg)
Functional Fitness Phase
Levels 4-6 of the program conditions you to perform fitness, sport and recreation from healthy posture.
Levels 4-6 of the program require online coaching with a functional fitness specialist to ensure safe progression.
The Prevention Plus subscription includes 2 online coaching sessions a month.