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Healthy Knee Program

Are you a Lateral Loader?

If your knee pain has been holding you back, it’s time to stop treating the symptoms and address the cause! Many nagging knee pain conditions are a result of lateral loading patterns in the hip secondary to faulty loading in the low back.

The Healthy Knee Program progresses you through 6 levels of neutral spine conditioning to restore healthy joint alignment, improve functional strength and reduce stress on your knees. By improving how your body moves, you’ll create a foundation for pain-free mobility, injury prevention, and long-term joint health.

This program also supports your total wellness journey to keep your knees strong and “Healthy Knee” fit.

Get Started

Tired of living with knee pain?

Take control of your pain with expert guidance and simple steps.

Healthy Posture

Levels 1 and 2 of the Healthy Posture System will restore your ability to perform basic daily tasks from neutral spine alignment.

Functional Fitness

Levels 3 + 4 conditions you to perform home and work tasks without faulty loading in the knee.  Level 5 conditions you for safe fitness.

Longevity Fitness

Now that you are neurologically conditioned to function from neutral spine alignment, enjoy a life without knee pain. Level 5 conditions you for to perform fitness and sport from neutral spine. Level 6 adds cardiovascular conditioning to your functional fitness.

Care That Fits Your Life

Whether you’re at home, at work, or on the go, PT on Demand is there when you need us.

Proven and Safe

Trusted by many, our program restores healthy movement and ensures safe progression.

Simple & Flexible

Easily improve posture and movement at your pace, all from the comfort of home.

Affordable Results

Achieve lasting progress for under $100 and keep you there for less than $10/month.

Personalized Care

Your coaching sessions are tailored to your needs and always engaging.

Real Stories, Real Results

Our clients’ success inspires everything we do. Their words of encouragement fuel our passion to help more people achieve a pain-free, active life.

View the full testimonials here.

"This program has given me my life back and helped me feel in control of my pain."

Alicia Mann

Healthy Neck Program

"Todd helped improve my bone density and transformed my quality of life."

Susan Henderson

Osteoporosis Program

“Todd and Jenn have been a Godsend, helping me regain my life after a car accident."

Brett Lux DC

Healthy Spine Program

"Todd’s expertise and follow-up care are exceptional—I highly recommend him!"

Kris Kuper MD

Healthy Neck Program

“This program gave me functional mobility and ongoing support to stay pain-free.”

Michelle Trost

Healthy Neck Program

"Jennifer makes PT fun while keeping me balanced and pain-free—so grateful!”

Peggy

Healthy Knee Program

Our pricing

Preventing injuries costs far less than managing them—or paying for surgery!

DIY Basic

Ideal for month 1 of your journey

Restore your ability to get into neutral spine alignment (healthy posture) and perform basic work tasks.

Improve Posture
Learn restorative self-care
Lifestyle modifications
$16.99
per month
Get StartedGet Started
Prevention Plus

Ideal for months 2 & 3 of your journey

Get on a functional fitness program that keeps you pain free for good.

Safe Functinal Fitness
Improved Energy
Age Healthy
$99.49
per month
Get Started
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We’re Here to Help

Have questions or need support? Whether it’s about our program, partnerships, or anything else, we’d love to hear from you.

Reach out to us, and our team will get back to you as soon as possible.

320 High Tide Drive, 101A
St. Augustine, FL 32080
(904) 599-6812